The Lymph Lifestyle Library™
A growing digital library of resources to help you support & promote Lymphatic Health in your everyday life
Launching in 2025
Masterclasses
Premium educational content on the various theoretical frameworks of lymphatic health. Includes workbooks, quizzes, certificates, and more
Technical Workshops
Various guided courses on lymphatic health friendly techniques such as manual lymph drainage, gua sha, dry brushing, and more. Includes folow-along handouts, diagrams, and more
PDF Resources
Recipe books, ebooks, shopping lists, meal plans, prep guides, pantry swaps, worksheets, charts, checklists, questionnaires, guides, planners, toolkits, challenges, and more
Gateway Programs
Reasonably timed programs that allow you to dip your toe and start to see and feel results without drastic changes. Average 7-21 days in length
Specialty Programs
More extensive programs to help you heal strategically, with a specific intention in mind. Includes one or more protocols. Typically 21+ days in length
Movement + Mindfulness
Movement is of crucial importance to lymphatic health. However, exercise doesn't have to be intense or complicated to be beneficial. Learn about basic yoga poses, sequences, meditation series, and more